Guide
Understand the cycle.
Understand each other better.
What happens in which phase of the cycle? How do you talk about PMS without it turning into an argument? And how do you get through menopause well as a couple? Here you'll find calm, easy-to-understand articles for couples – no sweeping promises, with sources.
RelationshipPMS in a Relationship: What Partners Should KnowWhy the days before a period often affect you both – and how to talk about it without it becoming an accusation.Read more →
CycleThe Cycle Phases Explained Simply – for CouplesMenstruation, follicular phase, ovulation, luteal phase: what happens in each phase and what each of you can contribute.Read more →
WellbeingWhat Helps with PMS? Everyday Tips – and Why Experience CountsWarmth, rest, movement: what health portals recommend for everyday life – and how to find out what really works for you.Read more →
MenopauseMenopause as a Couple: Getting Through Perimenopause WellIrregular cycles, poor sleep, changing moods: what happens in perimenopause and how couples can handle it well.Read more →
Trying to conceiveTrying to Conceive Without Pressure: Understanding the Cycle TogetherWhen excitement turns into pressure: how couples can understand the cycle together without losing sight of each other.Read more →
OrientationCycle App for Couples: What Really MattersPrivacy, partner view, irregular cycles, export and deletion: a neutral checklist for choosing the right app.Read more →
These articles offer general information for everyday life and relationships. They do not provide a diagnosis and do not replace medical advice. If your symptoms are severe, please have them checked by a doctor. Ovulyx is not a medical device and not a method of contraception.